WARM UP:
Bring Sally Up Over Head Squat with 25# Plate
WOD: Puke Annie
For time:
50 Double Unders
50 Burpees
40 Double Unders
40 Burpees
30 Double Unders
30 Burpees
20 Double Unders
20 Burpees
10 Double Unders
10 Burpees
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
