WARM UP:
20 Air Squats
20 Hollow Rocks
20 Push Ups
400 M Run
WOD:
3 Rounds for time of:
15 Pull Ups
30 Double Unders
15 Kettle Bell Swings (55# M; 45# W)
30 Sit Ups
Time cap = 25 Minutes
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
