Thursday 30th January 2014

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WARM UP:

20 Air Squats

20 Hollow Rocks

20 Push Ups

400 M Run

WOD:

3 Rounds for time of:

15 Pull Ups

30 Double Unders

15 Kettle Bell Swings (55# M; 45# W)

30 Sit Ups

Time cap = 25 Minutes

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