Monday 19th May 2014: Nancy in Reverse
WARM UP: 30 OHS 30 Pass Throughs 30 Mountain Climbers 30 V-Sits 30 Air SquatsÂ
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WOD
Saturday 17th May 2014: Don’t Drop the Bar!!!
WARM UP: 30 Pass Throughs with the PVC 20 Over Head Squats with PVC 5 Push Ups 5 Burpees 20 Air Squats 20 Front Squats  with PVC
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Friday 16th May 2014 : DB Tabata
WARM UP: 15 minutes of Goat Work on the following: L-Sits Pistols Ring Dips
Friday 16th May 2014 : DB Tabata Read More »
Thursday 15th May 2014 : FRAN Day
WARM UP: 2 Rounds of: 30 PVC Thrusters 20 PVC Over Head Squats 10 Mountain Climbers 5 Minute Planks
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Wednesday 14th May 2014: Double Trouble
WARM UP: PVC 30 Thrusters 30 Pass Throughs 30 Over Head Squats 30 Sit Ups
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Tuesday 13th May 2014: Pitts
WARM UP: 20 Lunges 10 Inch Worms 30 Flutter Kicks 50 Butts Kicks
Tuesday 13th May 2014: Pitts Read More »
Monday 12th May 2014: Pick A Plate
WARM UP: 6 Minutes of: 6 Med Ball Squats 6 Med Ball Dead Lifts 6 Med Ball Press Score your reps!
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Sunday 11th May 2014: Rest Day/ Mother’s Day
Happy Mother’s Day to all the moms, moms-to-be, and ladies who are ‘like moms’! Hope you were able to have a Rest Day today! Image from today’s CrossFit Games Facebook Page – Athlete Dylan Micah at today’s Regional Events.
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Saturday 10th May 2014: Fifties
WARM UP: 30 Pass Throughs 30 Over Head Squats (with PVC) 30 Air Squats 30 Sit Ups
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