WARM UP:
20 Lunges
10 Inch Worms
30 Flutter Kicks
50 Butts Kicks
SKILL:
Deadlift- 3, 3, 3, 3
Pull Ups 3, 3 ,3 ,3
Box Jumps: 3, 3, 3,3
WOD:
8 Minute AMRAP of:
26 Deadlift bar facing burpees (125# W: 225# M)
26 Pull ups
26 Box Jumps
Buy out : 26 Ring Dips
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
