Saturday 10th May 2014: Fifties

Share This Post

WARM UP:

30 Pass Throughs

30 Over Head Squats (with PVC)

30 Air Squats

30 Sit Ups

SKILL:

Box Jumps: 5 x 5 x 3 x 3 (20#; 24#)

WOD: For time

1/2 Mile Run

50 Dumb Bell Snatches (25 Left & 25 Right hand)

50 Box Jumps

50 Double Unders

1/2 Mile Run

50 Dumb Bell Snatches

50 Box Jumps

50 Double Unders

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.