Thursday 15th May 2014 : FRAN Day

Share This Post

WARM UP:

2 Rounds of:

30 PVC Thrusters

20 PVC Over Head Squats

10 Mountain Climbers

5 Minute Planks SKILL:

15 Minutes to find a 1 Rep Max Squat Clean

WOD:

FRAN:

21 – 15 – 9

Thrusters (65# W; 95#M)

Pull Ups

Time Cap 10 Minutes

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Jerome Pesito August 28, 2019

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Jerome Pesito May 14, 2019

SEMI-PRIVATE + PERSONAL TRAINING
By appointment only

Sweat Pillars

At Sweat 60, we strive to empower our clients to achieve their highest level of sustainable fitness by providing three key elements: Results Based Coaching. Inclusive Client Experience. High-Level Accountability.

Navigation