WARM UP:
2 Rounds of:
30 PVC Thrusters
20 PVC Over Head Squats
10 Mountain Climbers
5 Minute Planks SKILL:
15 Minutes to find a 1 Rep Max Squat Clean
WOD:
FRAN:
21 – 15 – 9
Thrusters (65# W; 95#M)
Pull Ups
Time Cap 10 Minutes
WARM UP:
2 Rounds of:
30 PVC Thrusters
20 PVC Over Head Squats
10 Mountain Climbers
5 Minute Planks SKILL:
15 Minutes to find a 1 Rep Max Squat Clean
WOD:
FRAN:
21 – 15 – 9
Thrusters (65# W; 95#M)
Pull Ups
Time Cap 10 Minutes
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only