WARM UP:
15 minutes of Goat Work on the following:
L-Sits
Pistols
Ring Dips
WOD:
Tabata:
20 Seconds of Work and 10 Seconds of rest for 8 rounds of Each of the following movements:
DB Press
DB Squats
DB Lunges
DB Sit Ups
WARM UP:
15 minutes of Goat Work on the following:
L-Sits
Pistols
Ring Dips
WOD:
Tabata:
20 Seconds of Work and 10 Seconds of rest for 8 rounds of Each of the following movements:
DB Press
DB Squats
DB Lunges
DB Sit Ups
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only