Saturday 17th May 2014: Don’t Drop the Bar!!!

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30 Pass Throughs with the PVC

20 Over Head Squats with PVC

5 Push Ups

5 Burpees

20 Air Squats

20 Front Squats  with PVC


With a challenging but comfortable enough weight do:

15 Minutes of:

7 Deadlifts

7 Hang Cleans

7 Front Squats

7 Strict Press

7 Back Squats

DON’T PUT THE BAR DOWN! Every time you rest the bar down do TWO Burpees!


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