Monday 19th May 2014: Nancy in Reverse

Share This Post

WARM UP:

30 OHS

30 Pass Throughs

30 Mountain Climbers

30 V-Sits

30 Air Squats

SKILL:

Over Head Squats: 3, 3, 3, 3

WOD:

5 Rounds of:

15 Over Head Squats (65#W; 95#M)

400 M Run

More To Explore

Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being

In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural

PPLAdmin June 22, 2023

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

PPLAdmin June 22, 2023

SEMI-PRIVATE + PERSONAL TRAINING
By appointment only

Sweat Pillars

At Sweat 60, we strive to empower our clients to achieve their highest level of sustainable fitness by providing three key elements: Results Based Coaching. Inclusive Client Experience. High-Level Accountability.

Navigation