Monday 19th May 2014: Nancy in Reverse

Share This Post


30 OHS

30 Pass Throughs

30 Mountain Climbers

30 V-Sits

30 Air Squats 


Over Head Squats: 3, 3, 3, 3


5 Rounds of:

15 Over Head Squats (65#W; 95#M)

400 M Run

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.