WOD

REST AND RELAX DAY

WOD: 30 Minute AMRAP of: Farmer’s Walk 150M 800M Run Farmer’s Walk 150M 25 Box Jumps 18″ 25 Push Ups 25 Back Squats 45# 25 Burpees

WARM UP: 2 Rounds of: 40 Butt Kicks 20 Lunges 20 Inch Worms 100 High Skips

WARM UP: 10 Minutes of Stretching then 50 Single Skips 40 Jumping Jacks 30 Pass Throughs (PVC) 20 Over Head Squats (PVC) 10 Mountain Climbers SKILL: 10 Minutes : 3 x 5 Strict Pull Ups

WARM UP: 10 Minutes of Stretching and Foam Rolling 50 Jumping Jacks 40 Air Squats 30 Sit Ups 20 Pass Throughs 10 Inch Worms 

WARM UP: 30 Pass Throughs 30 Over Head Squats 30 Behind the Neck Press 120 Jumping Jacks 30 Flutter Kicks 30 Sit Ups

WARM UP: EMOM for 12 Minutes Add 1 Burpee SKILL: Squat Clean: 5,5,3,3,3

REST DAY

WARM UP: EMOM for 15 Minute: 10 KBS 10 Back Squats 45#

WARM UP: 2 Rounds of: 20 Inch Worms 10 Mountain Climbers 20 Jumping Jacks 30 Air Squats SKILL: Deadlift: 5,5,5,3,3 WOD: For Time: 18-15-12-9-6-3-6-9-12-15-18 Kettle Bell Swings Alternating Arms Right and Left Push Ups