WARM UP:
2 Rounds of:
40 Butt Kicks
20 Lunges
20 Inch Worms
100 High Skips
SKILL:
Max time hanging on the Pull Up Bar – 3 Attempts
A great way to work on your grip strength !
WOD:
3 Rounds for time of:
400 M Run
21 KB Swings
15 Knees to Elbows
9 Ring Dips
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
