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2 Rounds of:

40 Butt Kicks

20 Lunges

20 Inch Worms

100 High Skips


Max time hanging on the Pull Up Bar – 3 Attempts

A great way to work on your grip strength !


3 Rounds for time of:

400 M Run

21 KB Swings

15 Knees to Elbows

9 Ring Dips


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CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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