WARM UP:
2 Rounds of:
40 Butt Kicks
20 Lunges
20 Inch Worms
100 High Skips
SKILL:
Max time hanging on the Pull Up Bar – 3 Attempts
A great way to work on your grip strength !
WOD:
3 Rounds for time of:
400 M Run
21 KB Swings
15 Knees to Elbows
9 Ring Dips
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
