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EMOM for 12 Minutes

Add 1 Burpee


Squat Clean: 5,5,3,3,3


10 Minute AMRAP of:

12 Squat Cleans

10 Push Ups

5 L – Pull Ups

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CrossFit12-12-12 Throwdown 2019 Wrap Up!

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Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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