WARM UP:
EMOM for 12 Minutes
Add 1 Burpee
SKILL:
Squat Clean: 5,5,3,3,3
WOD:
10 Minute AMRAP of:
12 Squat Cleans
10 Push Ups
5 L – Pull Ups
WARM UP:
EMOM for 12 Minutes
Add 1 Burpee
SKILL:
Squat Clean: 5,5,3,3,3
WOD:
10 Minute AMRAP of:
12 Squat Cleans
10 Push Ups
5 L – Pull Ups
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only