Tuesday 1st July 2014: The Return of 14.5

Share This Post


30 Pass Throughs

30 Over Head Squats

30 Behind the Neck Press

120 Jumping Jacks

30 Flutter Kicks

30 Sit Ups


10 Minutes of Pull Ups and Ring Dips

WOD: 14.5

For time:


Thrusters (65#W; 95#M)

Bar Facing Burpees

We figured now was as good a time as any to test this one and see how it compares to your last score for those of you who did it already. For those of you who haven’t – well have fun!

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.