WARM UP:
10 Minutes of Stretching and Foam Rolling
50 Jumping Jacks
40 Air Squats
30 Sit Ups
20 Pass Throughs
10 Inch Worms
WOD:
4 Rounds for time of:
200 M Run
Kettle Bell Swings – 40-30-20-10
Burpees – 10-120-30-40
Start each round with a 200 M Run
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
