Wednesday 2nd July 2014: BURPEE INSANITY

Share This Post


10 Minutes of Stretching and Foam Rolling

50 Jumping Jacks

40 Air Squats

30 Sit Ups

20 Pass Throughs

10 Inch Worms 


4 Rounds for time of:

200 M Run

Kettle Bell Swings – 40-30-20-10

Burpees – 10-120-30-40

Start each round with a 200 M Run

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.