WARM UP:
10 Minutes of Stretching and Foam Rolling
50 Jumping Jacks
40 Air Squats
30 Sit Ups
20 Pass Throughs
10 Inch Worms
WOD:
4 Rounds for time of:
200 M Run
Kettle Bell Swings – 40-30-20-10
Burpees – 10-120-30-40
Start each round with a 200 M Run
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
