WARM UP:
EMOM for 15 Minute:
10 KBS
10 Back Squats 45#
SKILL:
Over Head Squats : 3,3,3,3,3
WOD:
TABATA: 20 seconds of work 10 seconds of rest for 8 rounds of Each of the Following movements:
OverHead Squats 45#
Box Jumps 18″
Sumo Deadlift High Pulls
Double Unders
Jump Tucks
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
