WARM UP:
2 Rounds of:
20 Inch Worms
10 Mountain Climbers
20 Jumping Jacks
30 Air Squats
SKILL:
Deadlift: 5,5,5,3,3
WOD:
For Time:
18-15-12-9-6-3-6-9-12-15-18
Kettle Bell Swings Alternating Arms Right and Left
Push Ups
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
