WARM UP:
2 Rounds of:
20 Inch Worms
10 Mountain Climbers
20 Jumping Jacks
30 Air Squats
SKILL:
Deadlift: 5,5,5,3,3
WOD:
For Time:
18-15-12-9-6-3-6-9-12-15-18
Kettle Bell Swings Alternating Arms Right and Left
Push Ups
WARM UP:
2 Rounds of:
20 Inch Worms
10 Mountain Climbers
20 Jumping Jacks
30 Air Squats
SKILL:
Deadlift: 5,5,5,3,3
WOD:
For Time:
18-15-12-9-6-3-6-9-12-15-18
Kettle Bell Swings Alternating Arms Right and Left
Push Ups
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only