26 March 2013: 4 Rounds of a 3 Minute AMRAP
WARM UP: 3 Rounds of: 10 Push Ups (Hand Release) 20 Mountain Climbers 30 Sit Ups
26 March 2013: 4 Rounds of a 3 Minute AMRAP Read More »
25 March 2013: FOR TIME
Warm Up: 1 Mile run WOD: 50 Thrusters  #95/#75
25 March 2013: FOR TIME Read More »
24 March 2013 – Half ah 300
1/2 Mile Run 50 One armed KB Clean and Press (each arm) 50 Walking Lunge Steps 50 Burpees 1/2 Mile Run
24 March 2013 – Half ah 300 Read More »
22 March 2013- Open 13.3
Workout 13.3 12 minute AMRAP of: 150 Wall balls (20# M 10 ft target; 14# W 9 ft target) 90 Double-unders 30 Muscle-ups
22 March 2013- Open 13.3 Read More »
21 March 2013 – Jackie
WARM UP: 3 Rounds of : 25 Double Unders 25 Push UpsÂ
21 March 2013 – Jackie Read More »
RE-TEST
5K RUN ”Hiding from your weakness  is a recipe for Incapacity and Error” coach Greg Glassman
Open 13.2
10 minute AMRAP of: 5 Shoulder to overhead, 115 / 75 lbs 10 Deadlift, 115 / 75 lbs 15 Box jump, 24 / 20 inch
