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Warm Up:

400M Run

50 Double Unders

Skill:

8 Minutes of One-Legged Squats/ Pistols

WOD:

6 Rounds

10 OH Squats

20 Good Mornings

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Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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