Warm Up:
400M Run
50 Double Unders
Skill:
8 Minutes of One-Legged Squats/ Pistols
WOD:
6 Rounds
10 OH Squats
20 Good Mornings
Warm Up:
400M Run
50 Double Unders
Skill:
8 Minutes of One-Legged Squats/ Pistols
WOD:
6 Rounds
10 OH Squats
20 Good Mornings
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only