WARM UP:
3 Rounds of :
25 Double Unders
25 Push Ups
WOD
JACKIE
For time :
1000 meter row
45 lb Thruster, 50 reps
30 pull-ups
WARM UP:
3 Rounds of :
25 Double Unders
25 Push Ups
WOD
JACKIE
For time :
1000 meter row
45 lb Thruster, 50 reps
30 pull-ups
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only