Share This Post

Warm Up:

40 Lunges

50 Butterfly Sit Ups

200 SkipsĀ 

WOD- 18 Minute AMRAP:
25 Double Unders

5 Thrusters

10 Pull Ups

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.