Warm Up:
40 Lunges
50 Butterfly Sit Ups
200 Skips
WOD- 18 Minute AMRAP:
25 Double Unders
5 Thrusters
10 Pull Ups
Warm Up:
40 Lunges
50 Butterfly Sit Ups
200 Skips
WOD- 18 Minute AMRAP:
25 Double Unders
5 Thrusters
10 Pull Ups
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only