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10 minute AMRAP of:
5 Shoulder to overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box jump, 24 / 20 inch

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CrossFit12-12-12 Throwdown 2019 Wrap Up!

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I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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