Warm Up:
2 Rounds
50 Air Squats
24 Lunges (Count each step)
50 Butterfly Sit Ups
WOD:
3 Rounds for time of:
50 Wall Ball Shots
50 Kettle Bell Swings (M: 55#; W: 45#)
50 Flutter kicks (count off the right leg)
CrossFit12-12-12 Throwdown 2019 Wrap Up!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
Jerome Pesito
August 28, 2019
