Share This Post

Warm Up:

2 Rounds

50 Air Squats

24 Lunges (Count each step)

50 Butterfly Sit Ups


3 Rounds for time of:

50 Wall Ball Shots

50 Kettle Bell Swings (M: 55#; W: 45#)

50 Flutter kicks (count off the right leg)

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.