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Warm Up:

2 Rounds

50 Air Squats

24 Lunges (Count each step)

50 Butterfly Sit Ups


3 Rounds for time of:

50 Wall Ball Shots

50 Kettle Bell Swings (M: 55#; W: 45#)

50 Flutter kicks (count off the right leg)

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I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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