Warm Up:
2 Rounds
50 Air Squats
24 Lunges (Count each step)
50 Butterfly Sit Ups
WOD:
3 Rounds for time of:
50 Wall Ball Shots
50 Kettle Bell Swings (M: 55#; W: 45#)
50 Flutter kicks (count off the right leg)
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
