Warm Up: 1 Mile run
WOD:
50 Thrusters #95/#75
D0 as many Thrusters as you can without resting BUT EVERY TIME YOU STOP, do 5 Burpees and 5 Pull Ups.
Warm Up: 1 Mile run
WOD:
50 Thrusters #95/#75
D0 as many Thrusters as you can without resting BUT EVERY TIME YOU STOP, do 5 Burpees and 5 Pull Ups.
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only