WARM UP:
3 Rounds of:
10 Push Ups (Hand Release)
20 Mountain Climbers
30 Sit Ups
WOD:
4 ROUNDS of a 3 Minute AMRAP of :
10 Push Press
10 Sumo Dead Lift High Pulls
1 Minute Rest in between each round. Keep score your Reps each Round and total them at the end.
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
