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1 Mile Run with weight (20 lb. Sandbag or KB or Bumper Plate)

WOD:

100 Sit Ups

100 Air Squats

100 Walking Lunge Steps

100 Push Ups

Buy Out:

1 Mile Run with weight (20 lb. Sandbag or KB or Bumper Plate)

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Finding the Perfect Fit: Best Workout Clothing

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