22 March 2013- Open 13.3

Share This Post

Workout 13.3

12 minute AMRAP of:
150 Wall balls (20# M 10 ft target; 14# W 9 ft target)
90 Double-unders
30 Muscle-ups

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.