WARM UP 30 Pass Throughs with the PVC 30 OHS with the PVC 30 Back Squats with the PVC 30 Side Lunges then Warm up with the weight you are going to use for the WOD
Saturday 24th October 2015: Barbells & Burpees for Boobs for Cancer Awareness Read More »
WARM UP 2 Rounds of: 1 Minute Couch Stretch 1 minute Samson Stretch 1 Minute Wall Squat Hold 1 Minute Hollow Rocks 1 Minute Superman 1 Minute Toes to Bar/ Knee Tucks
Tuesday 20th October 2015: Annie Meets Helen Read More »
WARM UP 400 M Run 20 Med Ball Cleans 20 Kip Swings 10 Pull Ups
Monday 19th October 2015: 15 Min AMRAP Read More »
WARM UP TABATA WARM UP 6 Rounds of: Ab Mat Sit Ups V Sit Ups Hollow Rocks Jump Squats Push Ups Mobility Warm Up
Friday 16th October 2015: Gymnastics Friday Read More »
WARM UP 30 Push Ups 30 Mountain Climbers 30 Hollow Rocks 30 Air Squats 30 Lunges
Thursday 15th October 2015: Back Squats & Weighted Burpees EMOM Read More »
WARM UP Foam Roll for 4 minutes 1 Minute Couch Stretch 1 Minute Kip Swing then 6 minutes of Running/ Rowing SKILL DRILL 15 Minutes to work on the following: GHD Sit Ups Box JUMPS One Legged Squats
Wednesday 14th October 2015: 3 for the Price of 1 Read More »
WARM UP Hotel WOD: 150 Air Squats – If you stop to rest, resume with 3 Push ups, add 2 reps to the push ups each time you stop to rest. STRENGTH 15 Minutes: Snatch Balance: 5 x 3 Snatch Press: 5 x 3 Over Head Squats: 5 x 3
Tuesday 13th October 2015: Wall Balls, T2B, DU’s & Burpees Read More »
WARM UP 50 Sit Ups 2 Wall Walks 50 Hollow Rocks 2 Wall Walks 50 Supermen 2 Wall Walks
Monday 12th October 2015: Cleans & Deadlifts Read More »
WARM UP 400 M Run 30 V Sit Ups 10 Kip Swings 20 Hanging Leg Raises 200 M Run Shoulder Mobility
Saturday 10th October 2015: CF Team Series Event 8 Read More »
WARM UP 2 x 400 M run 2 x 200 M run 50 Hollow Rocks 50 V Ups 2 Minute Plank
Friday 9th October 2015: Gymnastics Friday Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
