WARM UP
Hotel WOD: 150 Air Squats – If you stop to rest, resume with 3 Push ups, add 2 reps to the push ups each time you stop to rest.
STRENGTH
15 Minutes:
Snatch Balance: 5 x 3
Snatch Press: 5 x 3
Over Head Squats: 5 x 3
Snatch Balance: 5 x 3
Snatch Press: 5 x 3
Over Head Squats: 5 x 3
W.O.D.
25 Minute Time Cap:
30 Wall Ball Shots 14#W; 20#M
30 Toes 2 Bar
30 DU’s
30 Burpees
30 Wall Ball Shots
30 Toes 2 Bar
30 DU’s
30 Wall Ball Shots 14#W; 20#M
30 Toes 2 Bar
30 DU’s
30 Burpees
30 Wall Ball Shots
30 Toes 2 Bar
30 DU’s
