Tuesday 13th October 2015: Wall Balls, T2B, DU’s & Burpees

Share This Post


Hotel WOD: 150 Air Squats – If you stop to rest, resume with 3 Push ups, add 2 reps to the push ups each time you stop to rest.
15 Minutes:
Snatch Balance: 5 x 3
Snatch Press: 5 x 3
Over Head Squats: 5 x 3

25 Minute Time Cap:
30 Wall Ball Shots 14#W; 20#M
30 Toes 2 Bar
30 DU’s
30 Burpees
30 Wall Ball Shots
30 Toes 2 Bar
30 DU’s

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.