Monday 12th October 2015: Cleans & Deadlifts

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WARM UP

50 Sit Ups
2 Wall Walks
50 Hollow Rocks
2 Wall Walks
50 Supermen
2 Wall Walks

STRENGTH

Front Squats
10 reps – 1 rep
Increase in Weight each Set

W.O.D.

30 Power Cleans 100#W; 135#M
400 M Run
30 Deadlifts 175#W; 225#M
400 M Run

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