Monday 12th October 2015: Cleans & Deadlifts

Share This Post


50 Sit Ups
2 Wall Walks
50 Hollow Rocks
2 Wall Walks
50 Supermen
2 Wall Walks

Front Squats
10 reps – 1 rep
Increase in Weight each Set
30 Power Cleans 100#W; 135#M
400 M Run
30 Deadlifts 175#W; 225#M
400 M Run

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.