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Monday 19th October 2015: 15 Min AMRAP

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WARM UP

400 M Run
20 Med Ball Cleans
20 Kip Swings
10 Pull Ups

STRENGTH
EMOM for 8 Minutes: Cleans x 2 reps

2 minutes rest then…

EMOM for 8 Minutes: Push Jerk x 2 reps
Go up in weight each minute

W.O.D.
15 Minute AMRAP
3 Power Cleans 105#W; 135#M
3 Front Squats 105#; 135#
3 Jerks 105#; 135#

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