WARM UP
2 Rounds of:
1 Minute Couch Stretch
1 minute Samson Stretch
1 Minute Wall Squat Hold
1 Minute Hollow Rocks
1 Minute Superman
1 Minute Toes to Bar/ Knee Tucks
1 Minute Couch Stretch
1 minute Samson Stretch
1 Minute Wall Squat Hold
1 Minute Hollow Rocks
1 Minute Superman
1 Minute Toes to Bar/ Knee Tucks
SKILL DRILL
ANNIE
50-40-30-20-10 Double Unders
Scaled: 100 -80-60-40-20 Singles
50-40-30-20-10 Sit Ups
Scaled: 100 -80-60-40-20 Singles
50-40-30-20-10 Sit Ups
W.O.D.
Helen
20 Minute Time Cap:
3 Rounds of:
400 M Run
21 Kettle Bell Swings
12 Pull Ups
