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Saturday 24th October 2015: Barbells & Burpees for Boobs for Cancer Awareness

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WARM UP

30 Pass Throughs with the PVC
30 OHS with the PVC
30 Back Squats with the PVC
30 Side Lunges

then Warm up with the weight you are going to use for the WOD

W.O.D.
Barbells & Burpees For Boobs
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For Time:
21 Overhead Squats 95#W; 135#M
21 Burpees
15 Back Squats 95#W; 135#M
15 Burpees
9 Deadlifts 195#W; 275#M
9 Burpees

Scale the weight as needed if you can do it Rx. This is all for Charity and for Cancer Awareness!

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