WARM UP
2 x 400 M run
2 x 200 M run
50 Hollow Rocks
50 V Ups
2 Minute Plank
SKILL
Push/Pull Day
15 minutes:
Push up from Plank ; from a Deficit (paralettes); close grip
25 M Seated Sled Pull
Rope Climbs
Pistols
WOD
12 minute AMRAP:
10 KB Push Press
100 M Run with Kettle Bell
10 Goblet Squats
100 M Run with Kettle Bell
10 KB Abmat
100 M Run with Kettle Bell
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
