WARM UP
2 x 400 M run
2 x 200 M run
50 Hollow Rocks
50 V Ups
2 Minute Plank
SKILL
Push/Pull Day
15 minutes:
Push up from Plank ; from a Deficit (paralettes); close grip
25 M Seated Sled Pull
Rope Climbs
Pistols
WOD
12 minute AMRAP:
10 KB Push Press
100 M Run with Kettle Bell
10 Goblet Squats
100 M Run with Kettle Bell
10 KB Abmat
100 M Run with Kettle Bell
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
