Sunday 4th May 2014: R & R
Rest and Relax today!
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Saturday 3rd May 2014: CrossFit Total 1
WARM UP: 50 Single Skips 20 Walking Lunges 20 Mountain Climbers 10 Front Leg Swings 10 Side Leg Swings 20 Shoulder Pass Throughs
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Friday 2nd May 2014
WARM UP: 50 Mountain Climbers 30 Push Ups 20 Jump Tucks 10 Burpees
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Thursday 1st May 2014
WARM UP: 10 inch Worms 10 Samson Stretches 300 Single Skips
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Tuesday 29th April 2014
WARM UP: 50 Med Ball Cleans Skill: Side Box Step Ups WOD: 50 Squat Cleans Buy Out : 100 Double Unders; 5 burpees every time you stop.
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Sunday 27th April 2014: REST DAY
The athletes in Barbados are resting after their 2nd place Team finish yesterday and so should you after your week of hard work!
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Saturday 26th April 2014
WARM UP: Samson Stretch 10 Sit up/ Stand up / burpee 20 Air Squats 30 PVC GTOH 400 M Run
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Gillian’s Open 2014 Adventure!
My Crossfit Games 2014 “Adventure” My stomach churned when I scrutinized the previous years’ WODs. With so many movements still not perfected or even attempted AND not having the sustainable strength… “Are you crazy Gillian?? What are you thinking??” But I figured, “Why not??!! Just go for it! Do it for the experience. And most
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Friday 25th April 2014
WARM UP 10 Samson Stretches 10 Inch Worms 10 Frog Hops 10 Bear Crawls
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Thursday 24th April 2014: Marc V’s 25th
Here’s a Special Birthday WOD! Happy Birthday Marc! WARM UP : 25 Hollow Rocks 25 Supermans 25 V Sit ups 25 Mountain Climbers 25 Weighted Burpees (25# plate)
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