Here’s a Special Birthday WOD! Happy Birthday Marc!
WARM UP :
25 Hollow Rocks
25 Supermans
25 V Sit ups
25 Mountain Climbers
25 Weighted Burpees (25# plate)
WOD:
3 Rounds of:
25 KB Swings
25 Push Press
25 Lunges
25 Box Jumps
25 Pull Ups
25 Sumo Dead Lift High Pulls
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
