Thursday 24th April 2014: Marc V’s 25th

Share This Post

Here’s a ¬†Special Birthday WOD! Happy Birthday Marc!


25 Hollow Rocks

25 Supermans

25 V Sit ups

25 Mountain Climbers

25 Weighted Burpees (25# plate)


3 Rounds of:

25 KB Swings

25 Push Press

25 Lunges

25 Box Jumps

25 Pull Ups

25 Sumo Dead Lift High Pulls

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.