Thursday 24th April 2014: Marc V’s 25th

WOD /

Here’s a  Special Birthday WOD! Happy Birthday Marc! WARM UP :  25 Hollow Rocks 25 Supermans 25 V Sit ups 25 Mountain Climbers 25 Weighted Burpees (25# plate)

Thursday 24th April 2014: Marc V’s 25th Read More »