WARM UP:
2 Rounds of :
10 Push up/ Plank
10 Jump Squats
10 Jump Lunges
10 Butt Kicks
WOD:
100 Double Unders (250 Singles)
50 Wall Ball Shots (14#W; 20#M)
50 Sit ups with a 25#plate
50 Double Unders (250 Singles)
25 Wall Ball Shots
25 Sit Ups
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
