WARM UP:
2 Rounds of :
10 Push up/ Plank
10 Jump Squats
10 Jump Lunges
10 Butt Kicks
WOD:
100 Double Unders (250 Singles)
50 Wall Ball Shots (14#W; 20#M)
50 Sit ups with a 25#plate
50 Double Unders (250 Singles)
25 Wall Ball Shots
25 Sit Ups
CrossFit12-12-12 Throwdown 2019 Wrap Up!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
Jerome Pesito
August 28, 2019
