WARM UP:
with the PVC :
30 Pass Throughs
30 Overhead Squats
30 Front Squats
30 Squats
WOD:
4 rounds of:
10 Overhead Squats (75 # and up)
400 M Run
WARM UP:
with the PVC :
30 Pass Throughs
30 Overhead Squats
30 Front Squats
30 Squats
WOD:
4 rounds of:
10 Overhead Squats (75 # and up)
400 M Run
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only