Share This Post


10 Samson Stretches

10 Inch Worms

10 Frog Hops

10 Bear Crawls


Ring Holds

5 x 5 – 8 second hold


15 Min AMRAP

10 Side Steps (R)

20 Land Mines

10 Side Steps (L)

10 Slow Air Squats Hold at Bottom


More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.