WARM UP
10 Samson Stretches
10 Inch Worms
10 Frog Hops
10 Bear Crawls
SKILL:
Ring Holds
5 x 5 – 8 second hold
WOD:
15 Min AMRAP
10 Side Steps (R)
20 Land Mines
10 Side Steps (L)
10 Slow Air Squats Hold at Bottom
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
