WARM UP
10 Samson Stretches
10 Inch Worms
10 Frog Hops
10 Bear Crawls
SKILL:
Ring Holds
5 x 5 – 8 second hold
WOD:
15 Min AMRAP
10 Side Steps (R)
20 Land Mines
10 Side Steps (L)
10 Slow Air Squats Hold at Bottom
WARM UP
10 Samson Stretches
10 Inch Worms
10 Frog Hops
10 Bear Crawls
SKILL:
Ring Holds
5 x 5 – 8 second hold
WOD:
15 Min AMRAP
10 Side Steps (R)
20 Land Mines
10 Side Steps (L)
10 Slow Air Squats Hold at Bottom
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only