WARM UP
10 Samson Stretches
10 Inch Worms
10 Frog Hops
10 Bear Crawls
SKILL:
Ring Holds
5 x 5 – 8 second hold
WOD:
15 Min AMRAP
10 Side Steps (R)
20 Land Mines
10 Side Steps (L)
10 Slow Air Squats Hold at Bottom
CrossFit12-12-12 Throwdown 2019 Wrap Up!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
Jerome Pesito
August 28, 2019
