WARM UP:
10 inch Worms
10 Samson Stretches
300 Single Skips
SKILL:
GTOH
Toes to Bar
WOD:
Teams of 2:
150 M Run
100 Double Unders
50 Push Ups (while partner holds plank)
50 Toes to Bar
50 Ground to Overhead (135 #M; 95 #W)
100 Overhead Walking Lunges (45# M; 25#W)
150 M Run
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
