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50 Mountain Climbers

30 Push Ups

20 Jump Tucks

10 Burpees


In 12 Minutes:

400 m Run

Then AMRAP for rest of time:

30 Box Jumps (18″)

30 Double Unders

30 Kettle Bell Swings

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CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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