WARM UP:
50 Mountain Climbers
30 Push Ups
20 Jump Tucks
10 Burpees
WOD:
In 12 Minutes:
400 m Run
Then AMRAP for rest of time:
30 Box Jumps (18″)
30 Double Unders
30 Kettle Bell Swings
WARM UP:
50 Mountain Climbers
30 Push Ups
20 Jump Tucks
10 Burpees
WOD:
In 12 Minutes:
400 m Run
Then AMRAP for rest of time:
30 Box Jumps (18″)
30 Double Unders
30 Kettle Bell Swings
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only