WARM UP:
50 Single Skips
20 Walking Lunges
20 Mountain Climbers
10 Front Leg Swings
10 Side Leg Swings
20 Shoulder Pass Throughs
SQUAT, STRICT PRESS, and DEADLIFT.
The athlete has three attempts to successfully lift the heaviest load on each.
The heaviest lifts, are combined to generate your Total. There is no time limit, but the athlete must complete all three attempts for one lift before they can move to the next movement.
