Saturday 26th April 2014

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WARM UP:

Samson Stretch

10 Sit up/ Stand up / burpee

20 Air Squats

30 PVC GTOH

400 M Run

WOD:

TEAMS:

30 Minute AMRAP of:

10 GTOH

20 Burpee Kicks

1 Tyre Drag

10 KB Swings

20 Russian Twists

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