WARM UP:
Samson Stretch
10 Sit up/ Stand up / burpee
20 Air Squats
30 PVC GTOH
400 M Run
WOD:
TEAMS:
30 Minute AMRAP of:
10 GTOH
20 Burpee Kicks
1 Tyre Drag
10 KB Swings
20 Russian Twists
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
