Jerome Pesito

WARM UP: 15 minutes of Goat Work on the following: L-Sits Pistols Ring Dips

WARM UP: 2 Rounds of: 30 PVC Thrusters 20 PVC Over Head Squats 10 Mountain Climbers 5 Minute Planks

WARM UP: PVC 30 Thrusters 30 Pass Throughs 30 Over Head Squats 30 Sit Ups

WARM UP: 20 Lunges 10 Inch Worms 30 Flutter Kicks 50 Butts Kicks

WARM UP: 6 Minutes of: 6 Med Ball Squats 6 Med Ball Dead Lifts 6 Med Ball Press Score your reps!

Happy Mother’s Day to all the moms, moms-to-be, and ladies who are ‘like moms’! Hope you were able to have a Rest Day today! Image from today’s CrossFit Games Facebook Page – Athlete Dylan Micah at today’s Regional Events.

WARM UP: 30 Pass Throughs 30 Over Head Squats (with PVC) 30 Air Squats 30 Sit Ups

WARM UP: 30 Seconds of Double Unders 30 Seconds of Burpees 1 Minute of Double Unders 1 Minute of Squats 90 Seconds Mountain Climbers 90 Seconds Wall Ball Shots 

WARM UP: 400 M Run 50 Jumping Jacks 50 Sit Ups

WARM UP: 30 Pass Throughs 30 OH Squats 30 Air Squats 30 Birthday Burpees for Joel M!