Thursday 8th May 2014

Share This Post

30 Seconds of Double Unders

30 Seconds of Burpees

1 Minute of Double Unders

1 Minute of Squats

90 Seconds Mountain Climbers

90 Seconds Wall Ball Shots 


24 Weighted Burpees


22 Minute AMRAP:

150 M Run

50 Wall Ball Shots (14#W; 20#M)

50 Double Unders (Scaled 100 Single Skips)

5 Muscle Ups (Scaled 1 Muscle Up = 5 Toes to Bar & 5 Burpees)


More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.