WARM UP:
30 Seconds of Double Unders
30 Seconds of Burpees
1 Minute of Double Unders
1 Minute of Squats
90 Seconds Mountain Climbers
90 Seconds Wall Ball Shots
SKILL:
24 Weighted Burpees
WOD:
22 Minute AMRAP:
150 M Run
50 Wall Ball Shots (14#W; 20#M)
50 Double Unders (Scaled 100 Single Skips)
5 Muscle Ups (Scaled 1 Muscle Up = 5 Toes to Bar & 5 Burpees)
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
