Thursday 8th May 2014

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30 Seconds of Double Unders

30 Seconds of Burpees

1 Minute of Double Unders

1 Minute of Squats

90 Seconds Mountain Climbers

90 Seconds Wall Ball Shots 


24 Weighted Burpees


22 Minute AMRAP:

150 M Run

50 Wall Ball Shots (14#W; 20#M)

50 Double Unders (Scaled 100 Single Skips)

5 Muscle Ups (Scaled 1 Muscle Up = 5 Toes to Bar & 5 Burpees)


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Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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