WARM UP:
30 Pass Throughs
30 OH Squats
30 Air Squats
30 Birthday Burpees for Joel M!
SKILL:
Cleans 5,5,5,5
Push Jerks 5,5,5,5
WOD:
5 Rounds of:
3 Minute AMRAP
7 Cleans (135# M; 95#W)
7 Push Jerks
1 Minute Rest in between each round.
WARM UP:
30 Pass Throughs
30 OH Squats
30 Air Squats
30 Birthday Burpees for Joel M!
SKILL:
Cleans 5,5,5,5
Push Jerks 5,5,5,5
WOD:
5 Rounds of:
3 Minute AMRAP
7 Cleans (135# M; 95#W)
7 Push Jerks
1 Minute Rest in between each round.
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only