Tuesday 6th May 2014: Joey M

Share This Post


30 Pass Throughs

30 OH Squats

30 Air Squats

30 Birthday Burpees for Joel M! 


Cleans 5,5,5,5

Push Jerks 5,5,5,5


5 Rounds of:

3 Minute AMRAP

7 Cleans (135# M; 95#W)

7 Push Jerks

1 Minute Rest in between each round.

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.