WARM UP:
30 Pass Throughs
30 OH Squats
30 Air Squats
30 Birthday Burpees for Joel M!
SKILL:
Cleans 5,5,5,5
Push Jerks 5,5,5,5
WOD:
5 Rounds of:
3 Minute AMRAP
7 Cleans (135# M; 95#W)
7 Push Jerks
1 Minute Rest in between each round.
CrossFit12-12-12 Throwdown 2019 Wrap Up!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
Jerome Pesito
August 28, 2019
