Monday 12th January 2014
WARM UP: 3 Rounds: 50 M High Knees; 50 M Butt Kicks; 5 Pull Ups; 5 Dips; 20 Second Couch Stretch Hold; 5 Push Ups; 50 Jumping Jacks
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Sunday 11th January 2014 ; REST DAY
R & R One of the beaches on the way to Toco – Northcoast Trinidad.
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Saturday 10th January 2014
WARM UP: 100 Double Unders/ 300 Singles 50 Air Squats 50 Sit Ups 50 Over Head Walking Lunges
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Friday 9th January 2015
WARM UP: TABATA: 8 Rounds each 20 Seconds Work and 10 Seconds Rest Sit Ups Flutter Kicks Mountain Climbers Jump Tucks
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Thursday 8th January 2015
WARM UP: 30 Pass Throughs; 30 Back Squats; 30 Front Squats; 30 OverHead Squats with the PVC 10 Minutes of: 20 Walking Lunges; 10 Wall Air Squats; 5 Pull Ups; 10 Inch Worms
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Wednesday 7th January 2015: Sort of 13.3
WARM UP: 1 Minute of each of the following for 3 minutes: V-Situps; Planks; Push Ups; Russian Twists; Hollow Rocks; Supermans SKILL:Â 5 Minutes of Jump Rope – Singles or Double Unders 5 Minutes of Hang CleansÂ
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Tuesday 6th January 2015
WARM UP: 10 Minutes of Couch Stretch; Samson Stretch; 5 Pull Ups; 5 Dips; 20 Hollow Rocks and 20 Supermans
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Monday 5th January 2015
WARM UP: 10 minutes of: 20 Lunges; 50 M Butt Kicks; 50 Flutter Kicks; 20 Samson Stretches SKILL: Front Squats 5 x 5; 5 x 3 (20 Minute Time Cap)
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Yim tells us why she loves CrossFit & CrossFit12-12-12
Strength isn’t only about how much weight you can clean or snatch. Strength is also about facing challenges with a positive attitude and a smile and an inner fighting spirit that can’t be daunted. This my friends is personified by one of the members of our Box: Yim. Read Yim’s short story about why she
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