WARM UP:
100 Double Unders/ 300 Singles
50 Air Squats
50 Sit Ups
50 Over Head Walking Lunges
WOD:
400 M Run
50 Squat Cleans (115#; 95#; 85#)
50 Knees to Elbows
50 Push Jerks
50 Push Ups
50 Deadlifts
50 Abmat Sit Ups
400 M Run
Use the same weight throughout the WOD
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
