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Friday 9th January 2015

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WARM UP:

TABATA: 8 Rounds each 20 Seconds Work and 10 Seconds Rest

Sit Ups

Flutter Kicks

Mountain Climbers

Jump Tucks

WOD:

800 M Run

50 Double Unders/ 120 Singles

600 M Run

50 Double Unders / 120 Singles

400 M Run

50 Double Unders/ 120 Singles

200 M Run

50 Double Unders / 120 Singles

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I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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