WARM UP:
30 Pass Throughs; 30 Back Squats; 30 Front Squats; 30 OverHead Squats with the PVC
10 Minutes of: 20 Walking Lunges; 10 Wall Air Squats; 5 Pull Ups; 10 Inch Worms
SKILL:
20 Minutes
Hang Snatch : 5 x 5
Snatch 5 x 3
WOD:
18 Minute Time Cap:
WOD I: 6 Rounds
30 KBS (45#W; 55#M)
20 Back Extensions (25#)
WOD II: 5 Rounds Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
